I throw in another leg day in the week. There's no machines and it's mostly barbell work. I'll refer to ExRx.net for details and tutorials on the exercises. They also list the activated muscles in each lift.
I throw in another leg day in the week. There's no machines and it's mostly barbell work. I'll refer to ExRx.net for details and tutorials on the exercises. They also list the activated muscles in each lift.